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Check Out PBS Video Watch local and national programs from anywhere at anytime. REMEMBER: You Will Lose Lots of Weight with This Diet in 7 Days! This Guide Helped Over 300,000 Readers of DIETBLY! If you have been trying to lose anywhere between 10 to 20 pounds just as quickly as humanly possible, then you should focus on the GM diet. This 7-day weight loss plan was originally designed to make sure that each person who follows this plan will shed excess pounds whenever they wanted to.
According to New York Times, it is a myth that the GM company is behind this diet. Surprisingly, this program has quickly gained a global following. All this is possible without forcing you to do anything that you wouldn’t find enjoyable and pleasurable. The GM diet incorporates already known aspects of weight loss that have had fantastic results. For instance, it is broken down into a meal schedule for just one week.
If you’ve always wanted to be able to lose a significant amount of weight in just 7-days, then you’ll want to pay close attention to all of the information outlined below! On day one, also known as adjustment day, you should focus on getting down the basics. Being the first day, you are required to eat only fruits all day long. You are encouraged to eat watermelon or cantaloupe in plenty for its hydrating effect.
There are no specifications in quantity and frequency of your meals. You can easily eat pure fruits even 20 or more times a day to make you feel full. Just remember this day is only fruits day to increase your daily intake of antioxidants and vitamins. However, you can build one that suits you more.